Affairs from the Heart

broccoli, carrots, onion,cabbage and bean spouts

and you can always add a touch of salmon!

No one ever really wants to talk about things they do not want to talk about!  That ain't rocket science.  But why is it not cool to know what you need for your body.  I solemnly think it is.  Take a few heart needed vitamins like K and C for instance....and, for sure you could say, "No, you take 'em!"  But then I do !....in a lot of fresh ways, this one, Broccoli!  My "Affairs from the Heart' should be the same as yours.  Have a good one.  The Vegetable Alchemist.   http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9