|tasty curried shredded cabbage, greens and broccoli|
As of yesterday, 5 days into the project, on a comfortable tasty plant based menu which I posted daily my weight has gone from 198.9 lbs to 191.1. My hope is to drop to 189 by Monday, a decent start and with no regrets.
|curry rubbed pork chop adds to the salad|
But more importantly what I have found is that I have learned a fantastic amount of information about my body and how what I eat effects my moods, my flexibility, my daily work and in effect my relationships. I am in the midst of a complete positive physical transformation. In short, I simple feel noticeably healthier. So on to phase two. My goal is not gaunt, straggly skin and clothes that do not fit, but a decent looking body that likes to enjoy life to the fullest and learn a lot more about living on the way. The Vegetable Alchemist.