|The Garmin's business to consumer Connection|
Most people have no idea of what they and their bodies need to stay healthy. The routine is not to consider it until they are overweight or have health problems. What should be proactive becomes reactive and you lose control of your own eco-system. It is not a matter of dieting. It is a matter of staying connected with your body's needs and updating that connection with information from credible sources that have you and your health in mind from cell to cell thinking.
Historically we don't grow up taking much responsibility for our bodies other than what food manufacturers and the government have offered. But there is a new self-sustaining era afloat now and the more you really understand in a clear fun way, the better you are. Easily accessed updated information is great power. Stay connected to The Vegetable Alchemist as the months go on with ways to learn what you need. You are your own Eco System and you need to have information that supports you.