|fixing the mindset|
|well seasoned for simple conditioning|
I hit over 500 golf balls yesterday, slow 7 irons, routine 5 irons, driver, then back to easy pitch and runs with that torn golf glove just to remember how good it felt to put on a new one. After short steam and swim I could have pounded cocktails at a local hangout to hydrate. Instead I took a different path and thought how to get my swing back into a great shape after leaving the game for over 20 years. It's a combination of flexibility, coordination, focus and muscle. There is no bad time to put your worn body back into shape. The good thing is, unlike a golf glove you can! And my bet is that it will happen a lot faster than finding my authentic swing again, but who cares, getting fit is half the fun. The rest is feeling it!
Attached is a light spinach, arugula, bean sprout and herb vinaigrette salad tossed with a hefty sprinkle of tumeric and four kinds of peppercorns. Great for the skin, simple, light, tasty, and effective for working back into shape.