Tuesday, September 9, 2014

Cauliflower: a flower like no other!

oven roasted chickpea and cauliflower

Take anti-oxidant, anti-inflammatory, cardiovascular plus, phytochemical, body detox, vitamins C, K and folate and put them into one and you get Cauliflower.

I like it raw, pan seared or lightly roasted.  Here I combined, onions, tomatoes, mushrooms, garlic, curry and chickpeas in foil in the oven til just past raw, about 30 minutes at 350 degrees and finished with a handful of slivered green onion and cilantro.  No mess, easy clean up and delicious.  Memorable for sure.  Good for a stew one day and cut into smaller pieces for a great sandwich or cold salad with drops of oil and touch of seasoning.

The Vegetable Alchemist.