Sunday, September 7, 2014

A Few of My Favorite Things

red and curly kale, green tea and apple cider vinegar
The kitchen refrigerator and cabinet has changed the last years to something of more substance than the routine groceries of cereal, pasta, rices, dairy, meats, poultry, and sweets.

My front and center weekly big purchases are now Apple Cider Vinegar, Green Tea and Green Leafy Vegetables.  The reason is simple, I have changed my focus from ethnic and regional dishes to developing new ones or adapting old recipes to those that benefit what my body needs to stay healthier and more fit!  Sure I can make a Pasta Carbonara or a Cog au Vin.  But once I saw that there are more efficient ways to eat and keep my weight in check, my body in better working order, and I just feel great....then time to upgrade reasoning and recipes.   Scads of new discoveries ahead.  But first,time for a run !

The Vegetable Alchemist.