|basil, barley, kale and lemon salad|
I found a kale barley recipe in a monthly popular food magazine. Two trending items, barley for fiber and kale for nutrient richness. I know I can take a cooked cup of barley, put a few drops of lemon juice on it, add salt and pepper and even without further ingredients, I have a good meal. I could do the same for kale but would add a few drops of oil to ease digestion, regardless of a few added calories.