Sunday, July 20, 2014

Tofu: Price Smart Versatility

tofu seasoned and finished with scallions
Tofu is one of the most versatile of items.  Some
love its texture and ability to absorb flavor as well
as adapt to various cooking methods. Others find
nutritionally richness in the plant protein. Either way
tofu clearly offers plenty of opportunity  to extend
your culinary  knowledge.

Here a simple dish of mushrooms, garlic, tofu with a
touch of oyster sauce, bit of stock to simmer and a
small  hand and of  scallions as an end stir before plating. 
You  can add more vegetables to what I am showing
or change the vegetables to your own combinations.
But the wonder of the dish is the simplicity of simple
ingredients highlighted by the shittake mushrooms
blends aroma, taste, flavor  into as healthy  bowl of
price smart eating.

The Vegetable Alchemist.
simple ingredients
shittake lightly browning
tofu diced and added