Wednesday, May 21, 2014

Plant Based Eating at Your Service

Sesame Noodles with Seaweed and Cucumber
It's a classical story, isn't it? Guy grows up eating just like his family who is in the restaurant business to help people eat well and to make a few bucks that speaks to their success.  They recreate and improve classical recipes which adds to their success as a business and in the public eye. The son wants to step it up a notch so he travels, learns new methods from other countries and he comes back to create his own famous restaurant..  But basically even though he becomes well know for his work, his new updated American Cooking still addresses food in a more upbeat but classical focus and the disconnect between what the body really needs to stay healthy, and what is marketed as current trends or popular eating continues another generation.  Well time to make a change and take a look at the enormous impact of eating the way of classical recipes has on the body.

In reality the body is over 75 trillion cells searching to nourish itself on plant foods.  It needs nutrient dense calories to operate well each day from a certain style and the right amount of the right carbohydrates, proteins and fats.  How do I know this after being the guy who did famous restaurants and followed in the family footsteps?  I read and read and read and then go back and test and read some more.

As is stated in a book, 'Eat to Live'  by Dr. Joel Fuhrman, M.D. " The drug of choice by most Americans is Food. "  And having cooked most of my life, I have spent a decade understanding the difference between the presently marketed American Diet and the one suggested in his work.  And while he further suggests, " Breaking up is hard to do! " (from the American Diet), it is what brings me back to developing and eating in an exciting plant based style every day.  It is said that often Common Sense is not that Common!  Read and see what you think.  Become a Vegetable Alchemist.