|Sesame Noodles with Seaweed and Cucumber|
In reality the body is over 75 trillion cells searching to nourish itself on plant foods. It needs nutrient dense calories to operate well each day from a certain style and the right amount of the right carbohydrates, proteins and fats. How do I know this after being the guy who did famous restaurants and followed in the family footsteps? I read and read and read and then go back and test and read some more.
As is stated in a book, 'Eat to Live' by Dr. Joel Fuhrman, M.D. " The drug of choice by most Americans is Food. " And having cooked most of my life, I have spent a decade understanding the difference between the presently marketed American Diet and the one suggested in his work. And while he further suggests, " Breaking up is hard to do! " (from the American Diet), it is what brings me back to developing and eating in an exciting plant based style every day. It is said that often Common Sense is not that Common! Read and see what you think. Become a Vegetable Alchemist.