Vegetable Alchemy takes a focus: fun, fit food through the eyes of a chef! Attached: tilapia with baby tomatoes and Vitamin K....the onion family: garlic onion, leeks and scallions and a touch of herb. 5 minute prep, 5 minute cook, 15 minutes even with cleanup. Farm to table takes on a new norm, Vegetable Alchemy, body wise food. Salut!